In this profession, it is important to take good care of your body. You work with your body, and a replacement is not possible. If you look good, you earn more.
Eating good and healthy food, exercising, and talking instead of bottling everything up, is sensible. It seems needless to say this, but people often do what's not good for them. How about you?
If you have a busy and irregular life, it's easy to have your meals delivered and to eat snacks in between. But with a little more effort you can eat a lot healthier, and you will feel better.
By eating healthy you avoid feeling bloated and windy; two things you don't want to have when you're with a client.
In some workplaces a lot of drinking goes on. Drink enough water before going to sleep. You will have less of a hangover.
Do realize that you're not obliged to drink. Also consider what you prefer: the commission on a bottle of champagne or waking up feeling fresh. If necessary, talk with the brothel owner about a solution.
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If you use drugs during your work, you're more likely to misjudge situations. Furthermore, drug-using clients are unpredictable and can become aggressive. In both cases you take unnecessary risks.
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Information about alcohol and drugs can be found on the websites of:
Sex work generally is night work. You also want to be able to do things during the day.
Do not drink too much coffee and do not use drugs to stay awake. There are other ways to compensate for your lack of sleep in a healthy way, such as doing exercises, a hot bath, going to a restaurant.
Exercising can make you feel better, and it usually improves your night's rest. If you don't manage to go to the gym or the swimming pool regularly, then get hold of easy-to-use exercise equipment like a skipping-rope, dumb-bells or an exercise bike in your home or your workplace. It's often difficult to keep going on your own. By exercising together with a friend, you can combine business with pleasure!